RATES
Package Specials
3 pack 1 hour - $395
5 pack 1 hour - $650
10 pack 1 hour - $1250
1 hour for 2 people - $200
5 pack 1 hr for 2 people - $850
Single Sessions
$135 per hour
*Limited sliding scale available
**If renting out a studio or commuting from UWS, additional fees apply
Location Options
Online (Facetime/Zoom/Google) or In-Person in apartment gyms, private gyms
or in Central Park in the Upper West Side (UWS), NYC.
{24 hour cancellation policy}
PERSONAL TRAINING BIO
My style naturally prevents injury. I am a certified Corrective Exercise Specialist (CES, NASM). I also have advanced certifications in Stretching, Nutrition and Preventative/Post Injury. During my 12+ years as a trainer in New York City, I have learned how important it is to figure out each client’s specific body type and discover what they personally need to achieve their goals. It’s simple, you don’t have to hurt yourself to get in shape. Through corrective alignment, connection to one’s core and increased body awareness I have helped clients reach and maintain fit bodies, goal weights, and enabled them to feel great about themselves. I’m extremely personable yet hold high professional standards. In a session you’ll get the smile, you’ll get my personality, you’ll get the trust…but I’m hardcore. I will challenge you and guarantee to give you what you need.
~NASM Certified Trainer~
Testimonial
"I've worked with Lola for a little over a year now and am so happy to have found her! She is a fantastic trainer, and incredibly responsive and attuned to my needs and my particular body. On top of seeing and feeling a huge difference from my training with her, I look forward to each and every session because Lola has a wonderful attitude and personality. She took the time to really get to know me, and thus knows exactly when to push and when to hold back to get the most out of each session. If you're looking for a trainer, I cannot recommend Lola highly enough - she's simply the best!" ~Eric
Testimonial
"Four years ago I started training with Lola. Due to a back injury, bad knees, problems going up/down stairs, a doctor told me I should start building muscles due to the eventuality of needing knee replacements. This would make me stronger and more able to get through the post-op. Four years later, due to Lola's diligence, caring, PUSHING, I am stronger, walking up and down stairs easily, and finding that the knee replacements can wait! I am stronger than I have been in years. Credit goes to her for not listening to my kicking and screaming and gently (and patiently), leading me back to health.
Thank you so much, Lola!" ~Terry
