Boca Raton & South Florida · In-Person or Online
Align your body.
Elevate your life.
NASM Personal Fitness Training & Private Yoga with Lola Maltz Cohen — corrective, personal, and built around you.
Personal Training Bio
NASM Certified Trainer, Corrective Exercise Specialist
My style naturally prevents injury. I am a certified Corrective Exercise Specialist (CES, NASM), with advanced certifications in stretching, nutrition, and preventative & post-injury training. During my 15 years as a personal fitness trainer in New York City, I learned how important it is to figure out each client's specific body type and discover what they personally need to achieve their goals.
It's simple — you don't have to hurt yourself to get in shape. Through corrective alignment, connection to one's core, and increased body awareness, I've helped clients reach and maintain fit bodies, goal weights, and feel great about themselves.
I'm extremely personable yet hold high professional standards. In a session you'll get the smile, you'll get my personality, you'll get the trust — but I'm hardcore. I will challenge you and guarantee to give you what you need.
What We Work On
Training built around your goals
Corrective Alignment
Restoring balance to how your body moves, so every rep works with you, not against you.
Weight Loss
Sustainable, science-backed programming that fits your body type and your real life.
Muscle Tone
Targeted strength work that builds definition without sacrificing mobility.
Preventing Injury
Post-injury and preventative approaches so you can move confidently for years to come.
Cardio Fitness
Heart-pumping conditioning that builds endurance and keeps every session dynamic.
Core Strength
Deep core connection is the foundation of every program — and where real change starts.
In The Studio, On The Street, Outdoors
Training in action
Investment
Rates & Packages
Personal fitness training or private yoga sessions — in-person in Boca Raton & South Florida, or online.
Location
In-Person or Online
Boca Raton & South Florida.* Extra fees apply for private gym rentals or additional travel.
Good to know
- Kindly cancel within 24 hours — a strict 24-hour cancellation policy applies.
- Payment is due before each session.
- Packages expire 2 months from the purchase date.
- No refunds.
Client Stories
Real results, real people
"I've worked with Lola for a little over a year now and am so happy to have found her! She is a fantastic trainer, and incredibly responsive and attuned to my needs and my particular body. On top of seeing and feeling a huge difference from my training with her, I look forward to each and every session because Lola has a wonderful attitude and personality. She took the time to really get to know me, and thus knows exactly when to push and when to hold back to get the most out of each session. If you're looking for a trainer, I cannot recommend Lola highly enough — she's simply the best!"
— Eric
"Four years ago I started training with Lola. Due to a back injury, bad knees, problems going up/down stairs, a doctor told me I should start building muscles due to the eventuality of needing knee replacements. This would make me stronger and more able to get through the post-op. Four years later, due to Lola's diligence, caring, PUSHING, I am stronger, walking up and down stairs easily, and finding that the knee replacements can wait! I am stronger than I have been in years. Credit goes to her for not listening to my kicking and screaming and gently (and patiently), leading me back to health. Thank you so much, Lola!"
— Terry
Also a Certified Yoga Teacher
Looking for private yoga instead?
Visit Lola's dedicated yoga studio site for private sessions, retreats, and more.
Get In Touch
Let's build your program
Tell me a bit about your goals and I'll follow up to schedule your first session.
- Phone 954-693-6402
- Email lola.alignme@gmail.com
- Instagram @lolamaltz
- Yoga soulyled.com