/* ===========================================================
   Alignme Fitness — Lola Maltz Cohen
   Modern athletic site styles
=========================================================== */

:root {
  --navy: #10161f;
  --navy-soft: #1b2431;
  --coral: #ff5f47;
  --coral-dark: #e6482f;
  --teal: #17c3b2;
  --cream: #faf8f4;
  --cream-2: #f1ede4;
  --gray: #6b7280;
  --gray-light: #9aa2ad;
  --border: rgba(16,22,31,0.08);
  --shadow: 0 20px 50px rgba(16,22,31,0.12);
  --radius: 18px;
  --font-head: 'Manrope', sans-serif;
  --font-body: 'Inter', sans-serif;
  --ease: cubic-bezier(.22,1,.36,1);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--navy);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; margin: 0; padding: 0; }

.container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 28px;
}

h1, h2, h3, h4 {
  font-family: var(--font-head);
  font-weight: 800;
  line-height: 1.1;
  margin: 0 0 18px;
  letter-spacing: -0.01em;
}

h2 { font-size: clamp(1.9rem, 3.2vw, 2.7rem); }
h3 { font-size: 1.25rem; font-weight: 700; }

p { line-height: 1.7; color: var(--gray); margin: 0 0 16px; }

.eyebrow {
  font-family: var(--font-head);
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--coral);
  margin-bottom: 12px;
  display: block;
}
.eyebrow.center { text-align: center; }
.center { text-align: center; }
.section-sub { max-width: 620px; margin: -8px auto 40px; }

/* ---------- Progress bar ---------- */
.progress-bar {
  position: fixed;
  top: 0; left: 0;
  height: 3px;
  width: 0%;
  background: linear-gradient(90deg, var(--coral), var(--teal));
  z-index: 1000;
  transition: width 0.1s linear;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 15px 30px;
  border-radius: 999px;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: transform 0.3s var(--ease), box-shadow 0.3s var(--ease), background 0.3s, color 0.3s;
  white-space: nowrap;
}
.btn-primary {
  background: var(--coral);
  color: #fff;
  box-shadow: 0 12px 24px -8px rgba(255,95,71,0.55);
}
.btn-primary:hover { transform: translateY(-3px); box-shadow: 0 18px 30px -8px rgba(255,95,71,0.6); background: var(--coral-dark); }
.btn-ghost {
  background: transparent;
  color: var(--navy);
  border-color: rgba(16,22,31,0.18);
}
.btn-ghost:hover { border-color: var(--navy); transform: translateY(-3px); }
.btn-small { padding: 11px 22px; font-size: 0.85rem; }
.btn-full { width: 100%; }

/* ---------- Header ---------- */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 500;
  padding: 22px 0;
  transition: background 0.35s var(--ease), padding 0.35s var(--ease), box-shadow .35s var(--ease);
}
.site-header.scrolled {
  background: rgba(250,248,244,0.9);
  backdrop-filter: blur(14px);
  padding: 14px 0;
  box-shadow: 0 8px 30px rgba(16,22,31,0.08);
}
.header-inner {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.logo {
  display: inline-flex;
  align-items: baseline;
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 1.15rem;
  line-height: 1;
  letter-spacing: 0.02em;
  color: var(--navy);
  white-space: nowrap;
}
.site-header:not(.scrolled) .logo { color: #fff; }
.logo span {
  color: var(--coral);
  font-weight: 800;
  font-size: 19px;
  align-self: flex-end;
}
.logo em { font-style: normal; font-weight: 500; opacity: 0.6; margin-left: 4px; }

.main-nav {
  display: flex;
  gap: 30px;
  margin-left: auto;
}
.main-nav a {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--navy);
  position: relative;
  padding: 4px 0;
}
.site-header:not(.scrolled) .main-nav a { color: #fff; }
.main-nav a::after {
  content: '';
  position: absolute;
  left: 0; bottom: -2px;
  width: 0; height: 2px;
  background: var(--coral);
  transition: width 0.3s var(--ease);
}
.main-nav a:hover::after { width: 100%; }

.header-cta { margin-left: 8px; }
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  z-index: 600;
}
.nav-toggle span {
  width: 24px; height: 2px;
  background: var(--navy);
  transition: all 0.3s var(--ease);
}
.site-header:not(.scrolled) .nav-toggle span { background: #fff; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  height: 100svh;
  min-height: 560px;
  display: flex;
  align-items: center;
  overflow: hidden;
}
.hero-media {
  position: absolute;
  inset: 0;
}
.hero-media img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center 30%;
  transform: scale(1.08);
  animation: heroZoom 16s ease-out forwards;
}
@keyframes heroZoom { to { transform: scale(1); } }
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(16,22,31,0.55) 0%, rgba(16,22,31,0.35) 45%, rgba(16,22,31,0.85) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 780px;
  margin: 0 auto;
  padding: 0 28px;
  text-align: center;
  color: #fff;
}
.hero-content .eyebrow { color: #ffd8ce; }
.hero h1 {
  font-size: clamp(2.4rem, 6vw, 4.2rem);
  color: #fff;
  margin-bottom: 22px;
}
.hero-sub {
  color: rgba(255,255,255,0.88);
  font-size: 1.1rem;
  max-width: 560px;
  margin: 0 auto 34px;
}
.hero-sub strong { color: #fff; }
.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}
.hero-actions .btn-ghost { color: #fff; border-color: rgba(255,255,255,0.5); }
.hero-actions .btn-ghost:hover { border-color: #fff; background: rgba(255,255,255,0.1); }

.scroll-cue {
  position: absolute;
  bottom: 34px; left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  width: 26px; height: 42px;
  border: 2px solid rgba(255,255,255,0.6);
  border-radius: 20px;
}
.scroll-cue span {
  position: absolute;
  top: 8px; left: 50%;
  width: 4px; height: 8px;
  background: #fff;
  border-radius: 3px;
  transform: translateX(-50%);
  animation: cueMove 1.8s ease-in-out infinite;
}
@keyframes cueMove {
  0% { opacity: 1; top: 8px; }
  70% { opacity: 0; top: 22px; }
  100% { opacity: 0; top: 22px; }
}

/* ---------- Reveal on scroll ---------- */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.8s var(--ease), transform 0.8s var(--ease);
}
.reveal.in-view { opacity: 1; transform: translateY(0); }
.hero-content.reveal { opacity: 1; transform: none; } /* hero always visible immediately */

/* ---------- About ---------- */
.about { padding: 130px 0 110px; }
.about-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 70px;
  align-items: center;
}
.about-media { position: relative; }
.about-media img {
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
}
.about-badge {
  position: absolute;
  bottom: -26px; right: -26px;
  background: var(--navy);
  color: #fff;
  padding: 22px 26px;
  border-radius: 16px;
  box-shadow: var(--shadow);
  max-width: 190px;
}
.about-badge strong {
  font-family: var(--font-head);
  font-size: 2rem;
  color: var(--teal);
  display: block;
  line-height: 1;
  margin-bottom: 6px;
}
.about-badge span { font-size: 0.82rem; color: rgba(255,255,255,0.75); }
.about-copy h2 { max-width: 480px; }
.cert-chip {
  display: inline-block;
  margin-top: 8px;
  padding: 10px 20px;
  border-radius: 999px;
  background: var(--cream-2);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.02em;
  color: var(--navy);
  border: 1px solid var(--border);
}

/* ---------- Focus / specializations ---------- */
.focus { padding: 100px 0; background: var(--cream-2); }
.focus-grid {
  margin-top: 56px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.focus-card {
  background: #fff;
  border-radius: var(--radius);
  padding: 36px 30px;
  border: 1px solid var(--border);
  transition: transform 0.4s var(--ease), box-shadow 0.4s var(--ease);
}
.focus-card:hover { transform: translateY(-8px); box-shadow: var(--shadow); }
.focus-icon {
  width: 58px; height: 58px;
  border-radius: 16px;
  background: linear-gradient(135deg, rgba(255,95,71,0.12), rgba(23,195,178,0.12));
  color: var(--coral);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 20px;
}
.focus-icon svg { width: 28px; height: 28px; }
.focus-card p { margin-bottom: 0; font-size: 0.95rem; }

/* ---------- Gallery ---------- */
.gallery { padding: 100px 0; }
.gallery .container { margin-bottom: 10px; }
.gallery-grid {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 28px;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  grid-auto-rows: 400px;
  gap: 22px;
}
.gallery-grid figure {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: var(--radius);
}
.gallery-grid img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.6s var(--ease);
}
.gallery-grid figure:hover img { transform: scale(1.08); }
.gallery-grid figcaption {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  padding: 22px 20px 16px;
  background: linear-gradient(0deg, rgba(16,22,31,0.85), transparent);
  color: #fff;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.95rem;
  opacity: 0;
  transform: translateY(10px);
  transition: all 0.4s var(--ease);
}
.gallery-grid figure:hover figcaption { opacity: 1; transform: translateY(0); }

/* ---------- Rates ---------- */
.rates { padding: 100px 0; background: var(--navy); color: #fff; }
.rates .eyebrow { color: var(--teal); }
.rates h2 { color: #fff; }
.rates .section-sub { color: rgba(255,255,255,0.65); }

.rates-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
  margin-bottom: 50px;
}
.rate-card {
  background: var(--navy-soft);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  padding: 40px 32px;
  text-align: center;
  position: relative;
  transition: transform 0.4s var(--ease);
}
.rate-card:hover { transform: translateY(-8px); }
.rate-card h3 { color: #fff; }
.rate-card .price {
  font-family: var(--font-head);
  font-size: 2.6rem;
  font-weight: 800;
  color: var(--teal);
  margin: 14px 0 6px;
}
.rate-card .price span { font-size: 1rem; color: rgba(255,255,255,0.55); font-weight: 500; }
.rate-card .price-alt {
  font-family: var(--font-head);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--teal);
  margin: 14px 0 10px;
}
.rate-card .rate-note { color: rgba(255,255,255,0.55); font-size: 0.88rem; margin-bottom: 22px; }
.rate-card.featured {
  background: linear-gradient(160deg, var(--coral), var(--coral-dark));
  border-color: transparent;
}
.rate-card.featured .price { color: #fff; }
.rate-card.featured .price span,
.rate-card.featured .rate-note { color: rgba(255,255,255,0.8); }
.rate-card.featured h3 { color: #fff; }
.rate-card .badge {
  position: absolute;
  top: -13px; left: 50%; transform: translateX(-50%);
  background: var(--navy);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 999px;
}
.rate-card.featured .btn-primary { background: #fff; color: var(--coral-dark); box-shadow: none; }
.rate-card.featured .btn-primary:hover { background: var(--cream); }

.policy-box {
  background: var(--navy-soft);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  padding: 34px 38px;
  max-width: 780px;
  margin: 0 auto;
}
.policy-box h4 {
  font-family: var(--font-head);
  color: var(--teal);
  margin-bottom: 14px;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.policy-box ul { display: grid; gap: 10px; }
.policy-box li {
  color: rgba(255,255,255,0.75);
  font-size: 0.92rem;
  padding-left: 22px;
  position: relative;
}
.policy-box li::before {
  content: '';
  position: absolute;
  left: 0; top: 8px;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--coral);
}

/* ---------- Testimonials ---------- */
.testimonials { padding: 110px 0; background: var(--cream); }
.testimonial-track { position: relative; max-width: 780px; margin: 50px auto 0; min-height: 260px; }
.testimonial-card {
  margin: 0;
  padding: 46px 50px;
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 1px solid var(--border);
  position: absolute;
  inset: 0;
  opacity: 0;
  transform: translateX(30px);
  pointer-events: none;
  transition: opacity 0.5s var(--ease), transform 0.5s var(--ease);
}
.testimonial-card.active {
  position: relative;
  opacity: 1;
  transform: none;
  pointer-events: auto;
}
.testimonial-card p {
  font-family: var(--font-head);
  font-size: 1.12rem;
  font-weight: 500;
  color: var(--navy);
  line-height: 1.65;
  margin-bottom: 18px;
}
.testimonial-card cite {
  font-style: normal;
  font-weight: 700;
  color: var(--coral);
  font-family: var(--font-head);
}
.testimonial-dots { display: flex; justify-content: center; gap: 10px; margin-top: 28px; }
.testimonial-dots button {
  width: 9px; height: 9px;
  border-radius: 50%;
  border: none;
  background: var(--gray-light);
  cursor: pointer;
  transition: background 0.3s, transform 0.3s;
}
.testimonial-dots button.active { background: var(--coral); transform: scale(1.3); }

/* ---------- Yoga crosslink ---------- */
.yoga-crosslink { padding: 70px 0; background: var(--cream-2); }
.yoga-crosslink-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  flex-wrap: wrap;
  background: #fff;
  border-radius: var(--radius);
  padding: 46px 54px;
  border: 1px solid var(--border);
}
.yoga-crosslink-inner h2 { margin-bottom: 8px; font-size: 1.7rem; }
.yoga-crosslink-inner p { margin-bottom: 0; }

/* ---------- Contact ---------- */
.contact { padding: 110px 0 100px; }
.contact-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 70px;
}
.contact-list { margin-top: 30px; display: grid; gap: 20px; }
.contact-list li {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border);
}
.contact-label {
  font-family: var(--font-head);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--gray-light);
}
.contact-list a { font-weight: 600; font-size: 1.05rem; }
.contact-list a:hover { color: var(--coral); }

.contact-form {
  background: var(--cream-2);
  border-radius: var(--radius);
  padding: 42px;
  border: 1px solid var(--border);
  display: grid;
  gap: 18px;
}
.contact-form label {
  display: grid;
  gap: 8px;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--navy);
}
.contact-form .optional { color: var(--gray-light); font-weight: 500; }
.contact-form input,
.contact-form select,
.contact-form textarea {
  font-family: var(--font-body);
  font-size: 0.98rem;
  padding: 14px 16px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: #fff;
  color: var(--navy);
  resize: vertical;
}
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--coral);
  box-shadow: 0 0 0 3px rgba(255,95,71,0.15);
}
.hp-field {
  position: absolute !important;
  left: -9999px !important;
  width: 1px; height: 1px;
  opacity: 0;
}
.form-success, .form-error {
  padding: 14px 18px;
  border-radius: 10px;
  font-size: 0.9rem;
  font-weight: 600;
}
.form-success { background: rgba(23,195,178,0.15); color: #0d7a70; }
.form-error { background: rgba(255,95,71,0.15); color: var(--coral-dark); }

/* ---------- Footer ---------- */
.site-footer { background: var(--navy); color: rgba(255,255,255,0.7); padding: 50px 0; }
.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 18px;
}
.footer-inner .logo { color: #fff; }
.footer-inner p { margin: 0; font-size: 0.85rem; color: rgba(255,255,255,0.55); }
.footer-links { display: flex; gap: 22px; flex-wrap: wrap; }
.footer-links a { font-size: 0.85rem; color: rgba(255,255,255,0.7); }
.footer-links a:hover { color: var(--teal); }

/* ===========================================================
   Responsive
=========================================================== */
@media (max-width: 980px) {
  .about-grid, .contact-grid { grid-template-columns: 1fr; gap: 50px; }
  .about-media { max-width: 420px; margin: 0 auto; }
  .focus-grid { grid-template-columns: repeat(2, 1fr); }
  .gallery-grid { grid-auto-rows: 300px; }
  .rates-grid { grid-template-columns: 1fr; max-width: 440px; margin-left: auto; margin-right: auto; }
}

@media (max-width: 760px) {
  .main-nav {
    position: fixed;
    top: 0; right: 0;
    height: 100vh;
    width: min(320px, 78vw);
    background: var(--navy);
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
    gap: 26px;
    padding: 40px;
    transform: translateX(100%);
    transition: transform 0.4s var(--ease);
    z-index: 550;
  }
  .main-nav.open { transform: translateX(0); }
  .main-nav a { color: #fff !important; font-size: 1.1rem; }
  .header-cta { display: none; }
  .nav-toggle { display: flex; }
  .nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-toggle.open span:nth-child(2) { opacity: 0; }
  .nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

  .focus-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: 1fr; grid-auto-rows: 260px; }
  .about-badge { position: static; margin-top: -40px; margin-left: auto; margin-right: 10px; }
  .yoga-crosslink-inner { flex-direction: column; text-align: center; padding: 40px 30px; }
  .testimonial-card { padding: 32px 26px; }
  .contact-form { padding: 28px; }
  .footer-inner { flex-direction: column; text-align: center; }
}